I haven't really got time to blog today... I left the house at 5.45am, walked 6.5km to the train station, took a train and a bus to work, showered and changed, Worked all day (more about that in a minute) bus and train home, 10 minutes to get changed, off to Zumba, Wicked Zumba class, call in to drop off some stuff my Son on my way home, get talked into giving him a lift to town, finally get home at 9.15pm. Just had a shower, eaten my chicken salad that my daughter made (my daughter that I didn't actually see for more than 10 minutes) and watching the Biggest Loser (recorded)... as soon as it's over, I've gotta go pack my bag for tomorrow, then I'm off to bed... I AM EXHAUSTED!
I am so looking forward to weigh in tomorrow... I feel so close to breaking into the 80's...it's gonna happen this week. When I get to 89.9 it is a few milestones in one. 89.9 means #1, getting into the 80's, #2, 10kg lost since I started this journey in August, when I started Zumba, and started enjoying exercise (it's still mind boggling)! It also means that I will have lost 10% of my body weight since then as well.
Today was a Super Session for exercise ... my walk to the train station smashed out 843 calories. An increase from my practise, probably because I had a backpack of my work clothes & shoes, towels, toilet bag, and Lunch... it wasn't light.
Followed by a Zumba session tonight, I upped my intensity, and smashed out 702 cals... a Total of 1545 calories burned in one day! Woo Hoo!
And another little win for me today, as the last day of the month at work, it can get intense. Management puts on some goodies to #1 thank us for the months work, #2 to keep us going through the busiest day of the month..
This is an example of some of the goodies that were on a table right outside my office door. I couldn't go to the loo, the printer, or the water cooler without passing these tempting morsels, but I am proud to say that I did not eat a thing from table! There was rocky road, and starbursts and sooooo many chippies... but I said No.!
Lastly, tomorrow is February - and my cousin, and friend, and 12WBT team mate Melissa Howell, decided today to commit to walking/running 100km over the month of February - and even though we live in different countries, I am joining her on this extra challenge. Hopefully fine weather tomorrow, so I can knock off 6.5km on day 1!
Weigh in tomorrow... can't wait... see you then.